Coping with the Emotional Impact of a Layoff

https://helpcenter.stanford.edu/resources/work-related-resources/coping-emotional-impact-layoff

Being laid off can be an overwhelming and stressful experience of loss and change. For some people, a layoff could be a welcome relief from a difficult job situation or looked at as potential for moving on in their life. But for others a job loss can have a significant emotional impact. While people deal with change and stress in many different ways, the following is a short list of possible emotional, psychological and physical responses that one may experience.

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